Special Class with Abe Cartland

Yoga in the dark….

No distractions, no limits.

Experience Yoga with a twist. Yoga in the Dark is a blindfolded yoga experience that will leave you feeling rejuvenated, blissful, and inspired.

Removing the sense of sight challenges your body in a unique way. With less visual distractions experience a stronger mind-body connection, free from observation or self judgement. Eliminating the option to open your eyes helps you to forget expectations and connect more deeply to other senses, drawing you to trust in yourself and move deeper into the moment.

No yoga experience necessary. Everyone is welcome. Dress for comfort. Blindfolds provided by CNIB and yours to keep as a souvenir of this one of a kind experience.

All proceeds will go to the Canadian National Institute for the Blind to benefit programs and services that address the social and emotional needs of people living with vision loss in our community.

Thursday March 7, 2019

6-7 pm