Workshop led by Lori Chamberland
If you have trouble getting to sleep or staying asleep this workshop is for you!
In this workshop you will learn:
- causes of insomnia
- tips to set the stage for better sleep
- breathing techniques for bedtime serenity
- restorative yoga postures to release tension
- powerful relaxation techniques including Yoga Nidra
Leave this workshop with some peace of mind and a bedtime practice you can start using right away!
Friday May 4th, 2018
Your Investment: Full series $30+hst
Registration: In person, by phone 613-234-7974 or online.