Special Class with Tania Frechette

Eating Disorder Awareness Week (EDAW), marked this year from February 1-7, helps to create understanding of these fatal mental illnesses that affect many in our community.

Yoga can be a excellent complementary treatment to assist in recovery from eating disorders and other illnesses. In recognition of EDAW, Tania will share how yoga and meditation helped her gain body awareness, change negative habits, and gave her invaluable tools for recovery. The style of yoga taught will be Kundalini Yoga as taught by Yogi Bhajan.

No yoga experience necessary. Everyone is welcome. Dress for comfort.

100% of the proceeds will go to Hopewell, the only eating disorder support centre in Eastern Ontario.

Friday February 2