Workshop led by Leah Labib with Alex Moxon on Guitar
This two-hour class combining relaxing postures with meditation and the soothing resonance of live music is the perfect peaceful way to close off your week. Watch your stress melt away as Leah leads you through a blend of relaxing yin and restorative yoga postures, guided meditations, yoga nidra (yogic sleep), and some hands-on adjustments, while Alex softly fills the air with smooth, soulful sounds on his electric guitar. Leah’s famous singing bowl will also make its rounds to deepen the stress-healing experience.
Space is limited.
Feel free to bring your own yoga strap and/or eye pillow if desired.
Friday October 19, 2018
Your Investment: $35+hst
Registration: In person, by phone 613-234-7974 or online.