Workshop led by Brittany Gordon

Runners and athletes ask a lot of their bodies. Yoga helps by preventing injuries and creating more fluid and enjoyable movement.

This course will focus on:

-A 60 minute runner’s yoga class
-Why runner’s yoga classes are designed the way they are
-Dynamic warm-ups and cool downs for your workouts
-Poses that target typical trouble spots, such as hips, calves and hamstrings
-Breath work to assist in mental focus.

Saturday September 24th, 2016

1-4pm

Your Investment: $30+hst

Registration: In person, by phone 613-234-7974 or online.

register now

 

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