Workshop led by Tania Frechette
Do you struggle with insomnia or restless sleep?
This practical workshop will teach you:
-The importance and benefits of sleep
-How to grid your bed with crystals
-How to create a crystal talisman
-Breathing techniques to induce relaxation
-A yoga sequence for a better sleep
*Includes crystals and handouts.
Sunday April 10th, 2016
Your Investment: $35+hst
Registration: In person, by phone 613-234-7974 or online.