Workshop led by Tania Frechette

Do you struggle with insomnia or restless sleep?

This practical workshop will teach you:

-The importance and benefits of sleep

-Sleep hygiene

-How to grid your bed with crystals

-How to create a crystal talisman

-Breathing techniques to induce relaxation

-A yoga sequence for a better sleep

*Includes crystals and handouts.

Sunday April 10th, 2016

11am-12:15pm

Your Investment: $35+hst

Registration: In person, by phone 613-234-7974 or online.

register now

 

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