Workshop led by Erin Bidlake

This special 2-hour workshop combines long-held yin stretches and deep tissue release using yoga therapy balls. Find your way deeper into your yin poses after using the therapy balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table.

About your teacher: Erin is registered at the E-RYT 500 level with Yoga Alliance, and leads classes, workshops and trainings in Canada and internationally. She first laid down on a pair of yoga therapy balls in 2015 and her approach to self-care was forever changed

Sunday Sept 30 2018
2:00-4:00pm

Your Investment: $40+hst Includes a set of Original Tune Up balls, or $25+hst BYOB (Original size.)

Registration: In person, by phone 613-234-7974 or online.

register now

 

Yin & Ball (3)