Workshop led by Erin Bidlake
This special 2-hour workshop combines long-held yin stretches and deep tissue release using yoga therapy balls. Find your way deeper into your yin poses after using the therapy balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table.
Sunday November 18 2018
Your Investment: $40+hst Includes a set of Original Tune Up balls, or $25+hst BYOB (Original size.)
Registration: In person, by phone 613-234-7974 or online.