Workshop led by Lesley Fantin
Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability.
The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Join Lesley for an afternoon of therapeutic rolling, movement and posture play. Feel better in your body, from head to toes!
Saturday January 30th, 2016
Your Investment: $65+hst
(Includes set of Tune Up balls)
Registration: In person, by phone 613-234-7974 or online.