Special class led by Cassie Love
Restorative Exercise™, created by scientist Katy Bowman (BMS), is a series of movements and alignments employing elements of physics, mathematics and engineering. The program was initially developed to reverse the effects of injury or disease and later evolved into a whole life approach facilitating optimum health.
This whole-life approach, dubbed by Bowman as “Nutritious Movement”, is analogous to the idea of providing the body with proper food for healthy living. It operates from the premise that proper movement provides the body with the ability to flourish. It facilitates good blood circulation, strong muscles, strong bones, and pain-free bodies.
All bodies welcome. Check out the facebook event poll to let us know what you’d like to work on in these sessions!