Workshop led by Stefan Caissie

Learn fundamental yogic breathing techniques to:

Expand lung capacity.
Reduce anxiety
Clear the mind
Increase oxygen in the blood (which makes everything work better)

Discover the connection between breath and movement, and how your breath can work for you!

Saturday May 6th, 2017


Your Investment: $25+hst

Registration: In person, by phone 613-234-7974 or online.

register now


Stef hero pose