Workshop led by Monique Newton

When we have a sense of peace, we are more resilient and grounded.

Explore how a regular physical asana practice, and the tools of yoga – breath,
meditation, yogic philosophy and understanding – can build our self-confidence and self-awareness so that we create a healthier dialogue with ourselves.

Whether you are looking for ways to be more effective in your work, to be more present with your family, to feel more fulfilled in your life, or to stop wasting your time with negative thinking, this workshop will be of interest to you!

This workshop will include a guided discussion, an interactive exercise, an asana practice, and meditation.

Saturday Nov 11th, 2017


Your Investment: Full series $30+hst

Registration: In person, by phone 613-234-7974 or online.

register now