Workshop led by Lori Chamberland

If you have trouble getting to sleep or staying asleep this workshop is for you!

In this workshop you will learn:

  • causes of insomnia
  • tips to set the stage for better sleep
  • breathing techniques for bedtime serenity
  • restorative yoga postures to release tension
  • powerful relaxation techniques including Yoga Nidra

Leave this workshop with some peace of mind and a bedtime practice you can start using right away!

Friday May 4th, 2018


Your Investment: Full series $30+hst

Registration: In person, by phone 613-234-7974 or online.

register now