Workshop led by Daniel Gauthier
Our Asana practice moves the energy in our bodies. Mudras contain that energy, directing, and strengthening it.
Use mudras on your mat to improve focus, and balance elements and energetics within the body.
This workshop will guide you through a sequence where mudras are blended with asana, while equipping you with the tools to take this into your daily practice and everyday life.
Saturday, September 9th, 2017
Your Investment: $45+hst Student rate $30+hst
Registration: In person, by phone 613-234-7974 or online.