Workshop led by Abe Cartland and Rise Ashen

We are meant to feel good and move well, without pain or restriction. Modern life has got many of us tight, and in pain because we don’t move well or enough.

Natural movement offers a solution to get us moving. We teach accessible, practical movements that are built incrementally from simple to complex.

Join Movnat certified trainers Abe Cartland and Rise Ashen to discover natural, fluid, and strong movements through balancing, crawling, lifting, jumping, running and more.


Sunday May 3rd, 2015


Your Investment: $20+hst

Registration: In person, by phone 613-234-7974 or online.

register now