Workshop led by Damon, Karoline, Ed, Samantha, and Naomi

In this posture clinic we will explore the postures in the Hot Series and compare the similarities and differences with the Bikram Hot Method.

Bring your mat and improve your alignment, discover what each posture does for your body, and why we do each posture a specific way.

As 24 of the 26 postures found in Bikram Hot Method are in the Hot Series, you’ll also uncover the benefits of all the postures in the Bikram Hot Method.

Snacks, tea, and 100% organic cold pressed juice from Renew Cold Press will be provided.

Saturday March 2, 2019

11:30am-3:30pm

Your Investment: $55+hst    ($45+hst for full time students with valid ID)

Registration: In person, by phone 613-234-7974 or online.

register now