Workshop led by Catherine Heinmiller and Nicholas Bryan

Relax and recharge with this gentle, grounding yin yoga practice, utilizing the tremendous power of hands-on connection to deepen your practice. Personalized guidance in a safe space with props to facilitate release in the connective tissues of the body.Yoga assists and massage techniques will be offered to:• Provide points of focus to deepen the breath
• Facilitate relaxation and quiet the mind
• Strengthen the mind & body connection.Touch has the power to heal; soothe aches and pains, decrease stress and anxiety symptoms and offers practitioners a connection to the energetic force of another being. We are honoured to share our energy in this community and in your practice.

Friday October 12, 2018

7:30-9:30 pm

Your Investment: $35+hst

Registration: In person, by phone 613-234-7974 or online.

register now

 

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