Series led by Carla Nigro

This is a series of classes designed for women who wish to prepare the body, mind and spirit for the process of creating life. We focus on women’s health with a holistic perspective. Classes are designed to support a physical practice that aids in:

  • relaxation
  • increasing blood and energy flow
  • balancing hormones

And a mental practice that supports you to:

  • calm anxiety and stress
  • re-pattern negative thinking
  • believe in the potential of your mind and body
  • reach out to community

You will also receive handouts and supportive resources with expert nutrition tips, supportive lifestyle practices and referrals to a network of holistic practitioners that may be of interest. This class is holistic in nature but is also complementary to those receiving medical fertility support.

Thursdays Oct 19th – Nov 24rd, 2017


Your Investment: Full series $140+hst or $125+hst by Oct 12th drop in $25+hst

Registration: In person, by phone 613-234-7974 or online.

register now


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