Workshop led by Cassie Love
The meditation workshop for people who can’t meditate.
Do you hear about people meditating for hours and think, ‘that sure isn’t for me’? Then this workshop is for you!
Learn how simple it can be to use techniques to quiet the mind and find some stillness. These techniques have been proven to reduce anxiety, improve sleep and overall brain function.
Saturday October 3rd, 2015
Your Investment: $15+hst
Registration: In person, by phone 613-234-7974 or online.