Workshop led by Kita Szpak

Take a time-out for yourself.

It’s easy to stay centred and calm in the studio but what happens when you re-enter the real world?

Add the stress of the holiday season and “comfort and joy” are nowhere to be found.

Join Kita as she takes you inside out to reclaim your well-being during this emotionally charged time of year.

(Refreshments for body and soul included.)

Sunday December 13th, 2015


Your Investment: $40+hst

Registration: In person, by phone 613-234-7974 or online.

register now