Workshop led by Chantal Riel
- 30 minutes of psychoeducation and yoga education
- 1 hour Hatha yoga practice combined with restorative yoga
- 15 minutes journaling (self inquiry)
- 15 minutes sharing circle
Each workshop builds on the previous one, exploring energetics, mind/body connection, pranayama (breath work), mudras (hand gestures), mantras (affirmations), chakras (energetic centres of the body), in combination with Western psychology to build our yoga toolbox.
Saturdays June 2, 9 and Sundays June 15, 22, 2019
Your Investment: Full Series $125+hst
Drop in $35 +hst
Registration: In person, by phone 613-234-7974 or online.