Kundalini Yoga Series led by Tania Frechette

A daily practice of Kundalini yoga and meditation helps to process stored emotions and move them through the body. This processing frees you from debris from the past and allows you to live each moment with clarity and awareness.

Throughout this 6 weeks, you can expect to:

  • Enhance your physical, emotional, and mental flexibility
  • Elevate the quality of your thoughts
  • View life and live from a variety of angles in each moment
  • Overcome disruptive habits and replace them with positive alternatives
  • Release stagnant memories and emotions that hold you back.
  • Gain more faith in yourself, the universe and the process of life

“Your worst experience if you don’t face it, you will need to repeat it.” Guru Singh

“The greatest progress in life is when you know your limitations, and then have the courage to drop them.” -Yogi Bhajan

Thursdays September 7th to October 12th, 2017


Regular class pricing applies. All classes are drop in based. No registration required.