Workshop led by Erin Byron
Join author Erin Byron for an afternoon of practical energy practices based on one of Yoganonymous’ must-read books this summer, Yoga Therapy for Stress & Anxiety.
Harmonize your being through the chakra system. Awareness of your own life energy is a powerful tool in decreasing stress and anxiety.
Practice sensing your chakras and relating that information to your mental wellbeing.
Engage the power of breath and employ the authority of intention to remove stress.
Enjoy an ancient yogic relaxation for your energy body.
Clarify the role of nutrition and how to feed yourself on all levels
“I feel I have hands-on tools to continue the journey with ease & I have insight from the exercises and information.” ~Gayle
Erin Byron, MA, is a retired psychotherapist and one of the founders of Comprehensive Yoga Therapist Training. She is Assistant Editor of Yoga Living Magazine and was recently featured in Yoga Journal and Yoga Digest discussing Yoga Therapy, lifestyle management & mental health.
Saturday July 9th, 2016
Your Investment: $25+hst or $45+hst including book
Registration: In person, by phone 613-234-7974 or online.