Restorative Yoga for Tranquil Sleep

Friday February 1, 2019 @ 7:30-9:30pm

Yoga is rich with wisdom to support better sleep. These tools will help you to bring a sense of honour and confidence to your sleep habits. This can help you feel more grounded and supported in your daily life. For more details

Bhangra Dance Workshop

Saturday February 2, 2019 @ 12:00-1:00pm

Bhangra is a folk dance from Northern India, created to celebrate the harvest and the gifts given by mother earth. It stimulates the glandular system and helps improve the mood, thanks to its uplifting beats. For more details

Essential Oils 101

Sunday February 3, 2019 @ 2:30-3:30pm

Do you feel something is missing in your day to day routine? You wake up, go to work, and press repeat but yearn for something more, for a career with more meaning? This can leave you feeling confused and lost because you're well on your way to societal success but you still feel unfulfilled. You wonder, what's the missing piece.... For more details

Hot Series Posture Clinic

Friday February 8, 2019 @ 11:30am-3:30pm

Bring your mat and improve your alignment, discover what each posture does for your body, and why we do each posture a specific way. For more details

Goddess Flow

Friday February 8, 2019 @ 7:15pm-9:15pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details

Essential Oils For Self Care

Friday February 15, 2019 @ 7:15-8:15pm

Do you feel something is missing in your day to day routine? You wake up, go to work, and press repeat but yearn for something more, for a career with more meaning? This can leave you feeling confused and lost because you're well on your way to societal success but you still feel unfulfilled. You wonder, what's the missing piece.... For more details

Partner Yoga

Friday February 15, 2019 @ 7:30-9:00pm

In this fun-filled Hatha Yoga Partner class, you will experience a variety of assisted postures, mirrored postures, and thai yoga massage techniques. Bring your friend, date, partner or family member. No yoga experience necessary. For more details

Peeking Into the Corners: Yoga and Creativity to Honour the Shadow Self

Friday March 8, 2019 @ 7:30-9:00pm

Explore the unseen places within...Evolve consciousness as you unravel the disputes between ego and Self...Learn to face fears and emotionally charged events with courage For more details