A Journey Through The Elements

Friday April 19, 2019 @ 7:15-9:15pm

Join us for an evening of exploration and experimentation. Discover our connection to the five elements using the practice of yoga asana, essential oils and tea. We will dive into the principles of: foundation, fluidity, transformation, expansion, and containment. For more details

Awaken the Power Within

Friday April 26, 2019 @ 7:15-9:15pm

This workshop will focus on cultivating the qualities of: willpower, determination, resilience, focus, and action. For more details

Work? Conflict? Yoga.

Saturday April 27, 2019 @ 12:00-3:30pm

In this workshop participants will explore how the tools and practices of yoga-breathe, meditation, self reflection, deep listening, mind-body awareness, asana-can help us be more effective and lighthearted when conflict does arise. We will also explore some conflict transformation tools and practices. For more details

Aroma Yoga

Sunday April 28, 2019 @ 12:30-3:30pm

Learn how to activate your chakras trough Yin poses and the application of specific essential oils. For more details