Baby Sleep Seminar

Tuesday October 17, 2017 @ 10am-11am

Erin Junker of The Happy Sleep Company offers a free baby sleep seminar to answer all of your baby sleep Qs! Let’s get some amazing, healthy rest for the whole family! For more details

Yin + Gong

Friday October 27, 2017 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Goddess Flow

Friday November 10, 2017 @ 7:30pm-9:30pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details

Kirtan + Gong

Friday November 10, 2017 @ 7:30pm-9:30pm

The music of Kirtan opens the heart and connects us to our soul. The power of the Gong will ease your tension to allow you to let go completely. For more details

Yoga for a Peaceful and Well Grounded Self

Saturday November 11, 2017 @ 1pm-4pm

Explore how a regular physical asana practice, and the tools of yoga – breath, meditation, yogic philosophy and understanding – can build our self-confidence and self-awareness so that we create a healthier dialogue with ourselves. For more details

Saturday Satsang

Saturday November 11, 2017 @ 7pm-9pm

Satsang means to be in the presence of true people, where sat means truth and sang means assembly or gathering. Satsang is a way to connect with others on the spiritual path. For more details

Mindful Birth Meditation

Sunday November 12, 2017 @ 2:30pm-4:30pm

Pregnancy offers a special opportunity to cultivate a mindfulness practice, and to experience how deep, healing, and transformative this practice can be in the face of all the challenges that arise at this particular stage of your life. For more details

Family Yoga

Sunday November 12, 2017 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Crystal Singing Bowl Sound Healing Concert

Friday November 17, 2017 @ 7:30pm-9pm

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. For more details

Partner Yoga

Friday November 24, 2017 @ 7:30pm-8:45pm

In this fun-filled class, you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. Bring a friend, workout buddy, romantic partner, or anyone else you’d like. For more details

Yin + Gong

Friday November 24, 2017 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Yoga for Difficult Times

Saturday November 25, 2017 @ 11am-4pm

There are days (months and sometimes years) when no amount of sun salutations can soothe a heavy heart or ease a troubled mind. When this happens we might ask what yoga has to offer beyond an asana practice. How can yoga help when we face the death of a loved one, the end of a marriage, the loss of our livelihood, or the pain of illness and growing older? Beyond asana, how can we use yoga to work with feelings of anxiety, depression, grief, and stress? For more details

Restorative Yoga For Chronic Pain and Fatigue

Sunday November 26, 2017 @ 11am-2pm

Workshop led by Erin Bidlake. This special 3-hour workshop will introduce a blend of gentle movement, restorative yoga poses, guided relaxation, and yoga philosophy. The tools and ancient wisdom introduced in this workshop are designed specifically to support students through chronic pain and fatigue. For more details

Relax and Restore Pop Up Class

Friday December 1, 2017 @ 7:30-8:30

Take some time out for you, and sooth your nerves. For more details

Restorative Yogassage

Friday December 8, 2017 @ 7:30pm-9:30pm

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This two-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses. For more details

Saturday Satsang

Saturday December 9, 2017 @ 7pm-9pm

Satsang means to be in the presence of true people, where sat means truth and sang means assembly or gathering. Satsang is a way to connect with others on the spiritual path. For more details

Invincible Soul

Saturday December 9, 2017 @ 1pm-4pm

A journey to overcome fear. For more details

Family Yoga

Sunday December 10, 2017 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Yin + Gong

Friday December 29, 2017 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Family Yoga

Sunday January 7, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Yin + Gong

Friday January 26, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Family Yoga

Sunday February 4, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Yin + Gong

Friday February 23, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Family Yoga

Sunday March 4, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Yin + Gong

Friday March 23, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Family Yoga

Sunday April 15, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Yin + Gong

Friday April 27, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details