Yin + Gong

Friday February 23, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Saturday Satsang

Saturday February 24, 2018 @ 7pm-9pm

Satsang means to be in the presence of true people, where sat means truth and sang means assembly or gathering. Satsang is a way to connect with others on the spiritual path. For more details

Goddess Flow

Friday March 2, 2018 @ 7:30pm-9:30pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details

Relax and Restore Pop Up Class

Friday March 2, 2018 @ 7:30pm-8:30pm

Take some time out for you, and sooth your nerves. For more details

Yoga for a Peaceful Self

Saturday March 3, 2018 @ 1pm-4pm

Explore how a regular physical asana practice, and the tools of yoga – breath, meditation, yogic philosophy and understanding – can build our self-confidence and self-awareness so that we create a healthier dialogue with ourselves. For more details

Women’s Day Fundraising Class

Sunday March 4, 2018 @ 3pm-5pm

Join this by-donation Heart Opening class. 100% of proceeds will go to Cornerstone Housing for Women, an organization which provides emergency shelter and safe affordable permanent housing for women in Ottawa. For more details

Family Yoga

Sunday March 4, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Crystal Singing Bowl Sound Healing Concert

Friday March 9, 2018 @ 7:30pm-9pm

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. For more details

Partner Yoga

Friday March 16, 2018 @ 7:30pm-9pm

In this fun-filled Hatha Yoga Partner class, you will experience a variety of assisted postures, mirrored postures, and thai yoga massage techniques. Bring your friend, date, partner or family member. No yoga experience necessary. For more details

Restorative Yogassage

Friday March 16, 2018 @ 7:30pm-9:30pm

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This two-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses. For more details

Yin + Gong

Friday March 23, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Saturday Satsang

Saturday March 24, 2018 @ 7pm-9pm

Satsang means to be in the presence of true people, where sat means truth and sang means assembly or gathering. Satsang is a way to connect with others on the spiritual path. For more details

Baby Sleep Seminar

Tuesday March 27, 2018 @ 10am-11am

Erin Junker of The Happy Sleep Company offers a free baby sleep seminar to answer all of your baby sleep Qs! Let’s get some amazing, healthy rest for the whole family! For more details

Relax and Restore Pop Up Class

Friday April 6, 2018 @ 7:30pm-8:30pm

Take some time out for you, and sooth your nerves. For more details

Restorative Yogassage

Friday April 13, 2018 @ 7:30pm-9:30pm

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This two-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses. For more details

Kirtan + Gong

Friday April 13, 2018 @ 7:30pm-9:30pm

The music of Kirtan opens the heart and connects us to our soul. The power of the Gong will ease your tension to allow you to let go completely. For more details

Preparing for Birth

Saturday April 14, 2018 @ 2:30pm-7:30pm

This Prenatal Partners workshop is designed to educate expecting mamas and their birth partner on how to use the tools of yoga in pregnancy and childbirth. Learn breath awareness practices, partner yoga postures and massage techniques that can help strengthen and relax the body and soothe the mind during the birth process. These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. For more details

Teacher Training Q&A

Saturday April 14, 2018 @ 11am

Curious? Get ready to change your life! Learn about what happens in teacher training. Ask questions and meet some of the teachers and other students. For more details

Yin & Ball Workshop

Sunday April 15, 2018 @ 2:30pm-4:30pm

This special 2-hour workshop combines long-held yin stretches and deep tissue release using yoga therapy balls. Find your way deeper into your yin poses after using the therapy balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table. For more details

Family Yoga

Sunday April 15, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Prop It Up

Saturday April 21, 2018 @ 3pm-6pm

Think props are only for beginners or for people who aren’t flexible? Props can help everyone substantially expand their practice! Learn about some of the most commonly used props and explore ways to find better alignment, create strength, find power, encourage flexibility, promote concentration, and how to make each pose more accessible. For more details

Meditation on Forgiveness

Saturday April 21, 2018 @ 1pm-2pm

Do you want to forgive someone, or some circumstances in your life? Let go of the burden of unforgiving thoughts. Practicing true forgiveness is one of the fastest ways to speed up your own spiritual growth and remove the barriers to love's presence within you. It's a truly healing and transformative process. The more you practice the easier it gets. For more details

Restorative Exercise® Pop-up Class

Sunday April 22, 2018 @ 11am-12pm

Restorative Exercise™, created by scientist Katy Bowman (BMS), is a series of movements and alignments employing elements of physics, mathematics and engineering. The program was initially developed to reverse the effects of injury or disease and later evolved into a whole life approach facilitating optimum health. For more details

Simrit Live in Ottawa

Friday April 27, 2018 @ 7:30pm

If you haven’t yet had the chance to experience Simrit live...well, get ready for an evening you won’t soon forget. The sounds, the vibe, the musicianship, the VOICE! You’ll sing, you’ll chant, you’ll dance and you’ll leave with your heart filled up and wide open. For more details

Yin + Gong

Friday April 27, 2018 @ 7:30pm-9:00pm

Get Super Relaxed For more details

Restorative Exercise® Pop-up Class

Sunday April 29, 2018 @ 11am-12pm

Restorative Exercise™, created by scientist Katy Bowman (BMS), is a series of movements and alignments employing elements of physics, mathematics and engineering. The program was initially developed to reverse the effects of injury or disease and later evolved into a whole life approach facilitating optimum health. For more details

Restorative Exercise® Pop-up Class

Sunday May 6, 2018 @ 11am-12pm

Restorative Exercise™, created by scientist Katy Bowman (BMS), is a series of movements and alignments employing elements of physics, mathematics and engineering. The program was initially developed to reverse the effects of injury or disease and later evolved into a whole life approach facilitating optimum health. For more details

Teacher Training Q&A

Saturday May 12, 2018 @ 11am

Curious? Get ready to change your life! Learn about what happens in teacher training. Ask questions and meet some of the teachers and other students. For more details

Family Yoga

Sunday May 13, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Partner Yoga

Friday June 1, 2018 @ 7:30pm-9pm

In this fun-filled Hatha Yoga Partner class, you will experience a variety of assisted postures, mirrored postures, and thai yoga massage techniques. Bring your friend, date, partner or family member. No yoga experience necessary. For more details

Family Yoga

Sunday June 3, 2018 @ 1pm-2pm

Join Erin for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details