Restorative Yogassage

Friday November 23, 2018 @ 7:30pm-9:30pm

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This two-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses. For more details

Live a Life YOU Love

Friday November 30, 2018 @ 7:30-8:30pm

Do you want to feel you have a purpose in life? To experience fulfillment in your day to day routine? To live a life, YOU love waking up to? In this introductory workshop, you will discover The My Map to Happiness™ Method, a 5-part self-discovery process that will teach you the steps to take to define what your heart truly desires a.k.a YOUR PURPOSE. For more details

Yoga for Tranquil Sleep

Sunday December 2, 2018 @ 2:00-4:30pm

Yoga is rich with wisdom to support better sleep. These tools will help you to bring a sense of honour and confidence to your sleep habits. This can help you feel more grounded and supported in your daily (very busy) life. For more details

Baby Sleep Seminar

Tuesday December 4, 2018 @ 10:30-11:30am

Erin Junker of The Happy Sleep Company offers a free baby sleep seminar to answer all of your baby sleep Qs! Let’s get some amazing, healthy rest for the whole family! For more details

Goddess Flow

Friday December 7, 2018 @ 7:15pm-9:15pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details

Bhangra Dance Workshop

Saturday December 15, 2018 @ 12:00-1:00pm

Bhangra is a folk dance from Northern India, created to celebrate the harvest and the gifts given by mother earth. It stimulates the glandular system and helps improve the mood, thanks to its uplifting beats. For more details

Celebrate the Solstice

Friday December 21, 2018 @ 7:30-9:30pm

During this candlelit evening we'll discuss the symbols and history of the winter solstice, enjoy an hour long gentle slow flow practice, followed by a solstice inspired Yoga Nidra with time for journaling at the end. For more details

New Year’s Eve: Intention, Meditation, Celebration

Monday December 31, 2018 @ 7:30pm-10:30pm

Looking to celebrate the start of a new year in a different way? Begin your journey into 2019 with clarity, intention, and community. No hangovers, no party pressure, no regrets!Come together with your yoga community for a candlelit, all levels yoga flow, create a vision board of your intentions for 2019, and seal your practice with a guided meditation. The toast the New Year with refreshments and snacks! For more details

Partner Yoga

Friday February 15, 2019 @ 7:30-9:00pm

In this fun-filled Hatha Yoga Partner class, you will experience a variety of assisted postures, mirrored postures, and thai yoga massage techniques. Bring your friend, date, partner or family member. No yoga experience necessary. For more details