Restorative Yoga for Tranquil Sleep

Friday March 1, 2019 @ 7:30-9:30pm

Yoga is rich with wisdom to support better sleep. These tools will help you to bring a sense of honour and confidence to your sleep habits. This can help you feel more grounded and supported in your daily life. For more details

Hot Series Posture Clinic

Saturday March 2, 2019 @ 11:30am-3:30pm

Bring your mat and improve your alignment, discover what each posture does for your body, and why we do each posture a specific way. For more details

Yoga in the Dark Fundraiser Class

Thursday March 7, 2019 @ 6:00-7:00pm

Experience Yoga with a twist. Yoga in the Dark is a blindfolded yoga experience that will leave you feeling rejuvenated, blissful, and inspired. For more details

Peeking Into the Corners: Yoga and Creativity to Honour the Shadow Self

Friday March 8, 2019 @ 7:30-9:00pm

Explore the unseen places within...Evolve consciousness as you unravel the disputes between ego and Self...Learn to face fears and emotionally charged events with courage For more details

Yin to Pin

Friday March 22, 2019 @ 7:30-9:30pm

As we head into the most Yin time of the year it's important that we support the body in the right way and don't let energy get stagnant. This workshop is all about moving energy within the body to promote relaxation and restoration. For more details

Aroma Yoga

Sunday April 28, 2019 @ 12:30-3:30pm

Learn how to activate your chakras trough Yin poses and the application of specific essential oils. For more details