Restorative Yogassage

Friday September 28, 2018 @ 7:30pm-9:30pm

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This two-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses. For more details

Yin & Ball Workshop

Sunday September 30, 2018 @ 2:00pm-4:00pm

This special 2-hour workshop combines long-held yin stretches and deep tissue release using yoga therapy balls. Find your way deeper into your yin poses after using the therapy balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table. For more details

Healing Hands On: A Deeper Side of Yin

Friday October 12, 2018 @ 7:30pm-9:30pm

Touch has the power to heal; soothe aches and pains, decrease stress and anxiety symptoms and offers practitioners a connection to the energetic force of another being. We are honoured to share our energy in this community and in your practice. For more details

Goddess Flow

Friday October 12, 2018 @ 7:15pm-9:15pm

Connecting to our feminine bodies + energy, our breath and our physical senses. Through breath, movement, meditation, and dance explore what allows us to feel good in our bodies and how to take that off the mat! For more details

Restorative Yin with Yoga Nidra and Live Music

Friday October 19, 2018 @ 7:30pm-9:30pm

Workshop led by Leah Labib with Alex Moxon on Guitar This two-hour class combining relaxing postures with meditation and the soothing resonance of live music is the perfect peaceful way to close off your week. Watch your stress melt away as Leah leads you through a blend of relaxing yin and restorative yoga postures, guided meditations, yoga nidra (yogic sleep), and some hands-on adjustments, while Alex softly fills the air with smooth, soulful sounds on his electric guitar. Leah’s famous singing... For more details

Family Yoga

Sunday October 21, 2018 @ 1:00pm-2:00pm

Join Anik for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details

Mandala Painting

Friday November 2, 2018 @ 7:30pm-9:30pm

This meditative art process allows for the opportunity to open to the moment and create a personal sanctuary. Mandala’s can be developed for specific purposes. The most powerful mandalas are the ones you create yourself because they have your personal touch. For more details

The Yoga of Dying

Sunday November 4, 2018 @ 2:00pm-4:00pm

Yoga is rich with wisdom for living well, but can it teach us about dying well? In fact, there are profound teachings about death nested in each of the eight limbs of yoga, as described by the sage Patanjali. From aparigraha (non-attachment) to savasana (corpse pose), from khumbhaka (breath retention) to abhinivesha (the pain that results from clinging to life), yoga offers encouragement to contemplate one’s own death as a lifelong spiritual practice. This 2-hour workshop combines discussion and experiential learning to explore teachings both traditional and contemporary around yoga and dying. For more details

Family Yoga

Saturday November 17, 2018 @ 1:00pm-2:00pm

Join Anik for a blend of yoga poses, games, meditation and relaxation that will be fun for the whole family! For more details