workshop1

Restorative Yoga for Chronic Pain and Fatigue

Saturday April 12, 2014 @ 1 – 4pm

Yoga poses that ask our muscles to move and contract are yang in nature. Yoga poses that ask our connective tissues to relax and lengthen over time are yin in nature. Yoga poses that ask nothing of our bodies except deep rest and healing are restorative in nature. For more details

workshop2

Peace and Quiet

Sunday May 11, 2014 @ 2-4pm

Slow Down, Breath, Relax. Quiet the body and mind with your breath.Release physical and mental tensions in the calming practice of Yoga Nidra ‘yogic nap’. Close this experience of loving kindness to yourself with meditation. For more details

workshop1

Restorative Yoga for Chronic Pain and Fatigue

Saturday April 12, 2014 @ 1 – 4pm

Yoga poses that ask our muscles to move and contract are yang in nature. Yoga poses that ask our connective tissues to relax and lengthen over time are yin in nature. Yoga poses that ask nothing of our bodies except deep rest and healing are restorative in nature. For more details

workshop2

Peace and Quiet

Sunday May 11, 2014 @ 2-4pm

Slow Down, Breath, Relax. Quiet the body and mind with your breath.Release physical and mental tensions in the calming practice of Yoga Nidra ‘yogic nap’. Close this experience of loving kindness to yourself with meditation. For more details