A Brief History of the Beginning of Rama Lotus Yoga Centre


- by Robert Hay
I started yoga by happenstance. I was taking a management communications course and everyone had to take on a project to apply the things we were learning in a meaningful, real-life situation. One of the people in the course was a yoga teacher who had never taught in public. Her project was to organize, promote, and teach a class and I went to the first one. I can remember doing triangle pose and tree pose. Here, in 1990, the seed of yoga was planted.

Hatha Yoga Teacher Training: A Graduates Reflection

-by Annie Boudreau
On April 7th, 2013 I graduated from the Rama Lotus Hatha Yoga Teacher Training. We were the class of Oct. 2012- April 2013 and proud of our accomplishment. The graduates celebrated 6 months of hard work. There was also a sadness to that last day because everyone would miss the community of friends they had formed. Meeting every 2 weekends for the last 6 months was a growing experience and we had done it together.

Meditating on the Throat Chakra

A student recently asked me about the throat chakra. At first all the usual information came to mind, the color blue, the element of sound, communication. Anyone can read about these in a book, but how can we apply this knowledge about the throat chakra to our daily lives? How can we make use of this very powerful Chakra?