Rama Lotus Yoga Centre

Rama Lotus Yoga Centre

Yoga Classes, Workshops and Training in Ottawa, Ontario Canada

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Tag Archives: hatha

Why I Love Tadasana Pose

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May 2, 2016 hatha Hatha Flow hatha yoga lifestyle meditation practice relaxation teacher trainings yoga

- by Monique Newton
At first glance, Tadasana – Mountain Pose – may appear to be simple and even easy. Why would we spend more than a few seconds standing with our arms at our sides as we transition between other, more significant and challenging poses?

Posturing for Perspective

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March 10, 2016 hatha Hatha Flow hatha yoga lifestyle meditation practice relaxation teacher trainings yoga
Superjay

-by Jason Myerson
It was an autumn evening and the electricity in the air seemed to hold the glow of dust particles in a suspended, dreamy vibe. One of the many scenarios I keep my fingers crossed in hopes for a musical entry in theme of the circumstance.

Top 10 Reasons

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May 5, 2015 hatha Hatha Flow hatha yoga lifestyle meditation practice relaxation teacher trainings yoga
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- by Jen Leech
There’s more to yoga then poses! Top 10 reasons to take teacher training this summer.


“Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.“ – Bhagavad Gita.

What’s New?

Reset and Recharge!

Starting March 22nd, 2019, join us for a 30 day Yoga Challenge. Details coming soon!

Contact Us

Hours
Monday to Friday: 9am-9pm
Saturday: 8:15am-6pm
Sunday: 8:15am-9pm

Address
342 Gladstone Ave (between Bank and O'Connor
Ottawa ON

Phone
(613) 234-7974

Email
info@ottawayoga.com




Today’s Classes

© 2014 Rama Lotus Yoga Center. All Rights Reserved. Address: 342 Gladstone Avenue, Ottawa, Ontario, Canada K2P 0Y8 | Phone: 613.234.7974