The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body. The two major differences between a Yin and a Yang Yoga practice are that Yin postures are done with the muscles relaxed and held for a longer time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. This gentle practice will increase your flexibility, opening your hips, lower back, and shoulders and will enhance your overall sense of well-being. It is a wonderful complement to other yoga practices
This class will be practiced by Candlelight. Melt into a delightfully, blissful practice in the serene, candlelit space as you unwind your day.