Class schedule
Wednesday
Sara Simon
6:00-7:30pm Shunnya Room
Saturday
Sara Simon
12:30-2:00pm Shunnya Room
Sunday
Sara Simon
12:30-2:00pm Sky Room
In prenatal yoga, sets are chosen to enhance your pregnancy experience! All movements are done with safety in mind for you and for baby.In Kundalini-based Prenatal Yoga, easy flowing postures, breathwork and powerful meditations are combined. In Hatha based Prenatal Yoga, gentle postures and breathing techniques are combined. Both styles are suitable for all stages of pregnancy; We’ve had mothers trying to conceive join in these classes to be around the energy of mothers and babies, mothers in early stages of labour and everywhere in between.