Meditation & Relaxation

Candlelit Gong

Class schedule
Sunday
Emile Cormier
7:45-8:45pm Crystal Room
Refresh your mind, body and soul with gentle warm ups and meditation, followed by a gong relaxation. A blissful way to end your day!.

Meditation & Gong

Class schedule
Wednesday
Stefan Caissie
4:45-5:45pm Shunnya Room
Friday
Stefan Caissie
6:00-7:00pm Crystal Room
Learn breathing and meditation techniques to calm the mind and body, so that we can relax deeply and release stress. The benefits of meditation include increased emotional balance, lowered blood pressure and pain management, rebuilding of the brain’s grey matter, as well, meditation helps rewire your neural pathways.The class will end with a gong sound healing to relax the nervous system and bring you into a deeper state of relaxation.

Meditation

Class schedule
Learn breathing and meditation techniques to calm the mind and body, so that we may relax deeply and release stress. Mantra sound healing will soothe mind, body, and soul while balancing the nervous system, taking us out of our fight or flight reflex into a more balanced and relaxed state of being.The benefits of meditation include increased emotional balance, lowered blood pressure and pain management, and rebuilding of the brain’s grey matter in your brain and it helps rewire your neural pathways.