Class schedule
Monday
Sara Simon
9:30-11:00am Shunnya Room
Wednesday
Sara Simon
9:30-11:00am Crystal Room
Debi Arnoni
4:45-5:45pm Crystal Room
Friday
Abe Cartland
5:45-7:15pm Shunnya Room
In all Yang – there is still Yin. In all Yin, there is still Yang.
Designed to offer the balancing effects of yin (passive) and yang (active) styles of yoga. This class draws upon the more internal, quiet and longer held postures, balanced with the more active, moving and dynamic or heat producing yoga postures to create a wholistic body experience. See Hatha and Yin descriptions for more detail.