Class schedule
Monday
Sara Simon
9:30-11:00am Shunnya Room
Wednesday
Sara Simon
9:30-11:00am Crystal Room
Debi Arnoni
4:45-5:45pm Crystal Room
Friday
Abe Cartland
5:45-7:15pm Shunnya Room
Find balance in movement and stillness. Use flowing preparatory movements to get the nervous system, connective tissue and muscles ready for the longer held yin poses. This is a safe and relaxed practice good for beginner and experienced yogis alike.