Class schedule
Monday
Alexis Given
4:30-5:30pm Shunnya Room
Abe Cartland
7:30-9:00pm Shunnya Room
Tuesday
Monique Newton
11:45-1:15pm Shunnya Room
Diana Buxban
7:30-9:00pm Shunnya Room
Thursday
Debi Arnoni
4:00-5:30pm Shunnya Room
Meghan Johnston
7:30-9:00pm Shunnya Room
Friday
Nic Bryan
11:45-1:15pm Shunnya Room
Saturday
Cassie Love
10:45-12:15pm Shunnya Room
Diana Buxban
4:00-5:30pm Shunnya Room
Sunday
Abe Cartland
9:15-10:45am Shunnya Room
Diana Buxban
6:30-8:00pm Shunnya Room
Yoga as practiced in North America is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a longer time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being. It is a wonderful complement to other yoga practices.