Class schedule
Learn breathing and meditation techniques to calm the mind and body, so that we may relax deeply and release stress. Mantra sound healing will soothe mind, body, and soul while balancing the nervous system, taking us out of our fight or flight reflex into a more balanced and relaxed state of being.The benefits of meditation include increased emotional balance, lowered blood pressure and pain management, and rebuilding of the brain’s grey matter in your brain and it helps rewire your neural pathways.