This Yoga practice incorporates elements of Ashtanga Yoga, Bikram Yoga and Power Yoga with work on the hips and abdominals. It is a fast paced, aerobic yoga incorporating yoga philosophy. If you like a good physical workout and you like to sweat, you’ll love this class.Hot Yoga is performed in a heated room for 90 minutes. It stretches and strengthens every muscle, ligament, tendon and joint in the body. It works the cardiovascular and circulatory systems, massages your internal organs and stimulates the nervous system while dabbling in yoga philosophy along the way. Hot Yoga brings the body into balance, regulating appetite, sleep and mood disturbances. While promoting relaxation- it increases focus, concentration and will power and it gives great strength and flexibility.Hot Yoga revitalizes and heals the mind, the body and the spirit.
Hot Yoga is a sequenced class, Hot Flow is a 75 minute all levels class that moves at the pace of the class as a whole.