Class schedule
Monday
Debi Arnoni
4:30-5:30pm Crystal Room
Tuesday
Sara Simon
7:30-9:00pm Crystal Room
Wednesday
Shamit Tushakiran
6:00-7:15pm Crystal Room
Thursday
Jen Leech
12:00-1:00pm Crystal Room
Friday
Stefan Caissie
12:00-1:00pm Crystal Room
Saturday
Nic Bryan
2:15-3:30pm Shunnya Room
Sunday
Bronwyn Steinberg
9:00-10:30am Crystal Room
A classic approach to yoga that emphasizes physical detail and focus. An accessible way to learn the basic postures and breathing techniques of yoga while restoring your energy, strength and flexibility. A great class for beginner and intermediate students.Please note we have 2 Community Yoga By Donation classes.  On Fridays the donations are for the Causeway Work Centre.  On Sundays, you can donate non-perishable food items or money, which will go to the Centretown or the Chinatown Food Banks.