Rama Lotus Yoga Centre

Rama Lotus Web Site

Yoga Style Schedule

Yoga Style Schedule

Hatha Yoga (All Levels) Classes

A classic approach to yoga that emphasizes physical detail and focus. An accessible way to learn the basic postures and breathing techniques of yoga while restoring your energy, strength and flexibility. A great class for beginner and intermediate students.

Teachers

Amanda Porter, Michael Fahey, Lucy Tuplin, Martina Elliott, Monika Murray, Jamine Ackert, Laurie Howe, Anil Sooklal, Abe Cartland, Tara Porter & Kat Mills

Schedule

Note that this listing includes the following style(s) of yoga as well:
   » Hatha Yoga (Beginner)
   » Hatha Yoga (Intermediate)
   » Hatha Raja Yoga

mon 5:45-7:15pm Hatha Yoga (Beginner) * Monika Murray Sky  
  5:45-7:15pm Hatha Flow ** Abe Cartland Earth  
  7:30-8:45pm Hatha Yoga (Beginner) * Martina Elliott Crystal  
tue 12:00-1:00pm Hatha Yoga (Beginner) * Monika Murray Sky  
  5:45-7:15pm Hatha Yoga (All Levels) † Lucy Tuplin Earth  
  7:30-9:00pm Hatha & Meditation † Jamine Ackert Earth  
wed 12:00-1:00pm Hatha Yoga (Beginner) * Michael Fahey Crystal  
  5:30-7:00pm Hatha Yoga (Beginner) * Tara Porter Crystal  
  5:45-7:15pm Hatha Yoga (Intermediate) ** Anil Sooklal Sky  
  7:30-9:00pm Hatha Yoga (All Levels) † Tara Porter Crystal  
thu 12:00-1:00pm Hatha Yoga (Beginner) * Kat Mills Earth  
  5:30-7:00pm Hatha Yoga (Beginner) * Abe Cartland Sky  
fri 2:00-3:00pm Community Yoga by Donation † Monika Murray Crystal  
  5:15-6:45pm Hatha Yoga (Beginner) * Jamine Ackert Earth  
sat 11:00am-12:30pm Hatha Yoga (Beginner) * Laurie Howe Sky  
sun 9:00-10:30am Hatha Yoga (Intermediate) ** Jamine Ackert Earth  
  2:30-4:00pm Hatha Yoga (Beginner) * Amanda Porter Sky  
  6:30-8:00pm Hatha Yoga (All Levels) † Tara Porter Crystal  
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Address: 340 Gladstone Avenue, Ottawa, Ontario, Canada K2P 0Y8 | Phone: 613.234.7974