This class offers a gentle and healing approach to Hatha yoga. While appropriate for all, this practice can be used in the case of particular ailments to provide techniques for preventing and managing health concerns. The postures are designed to soften and deepen muscle tissue and to awaken the body's natural structural alignment and movement. Great for all levels!
Michael Fahey
Note that this listing includes the following style(s) of yoga as well:
» Restorative Yoga
| fri | 12:00-1:00pm | Gentle Yoga * | Michael Fahey | Crystal |