Yoga as practiced in North America is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a longer time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being. It is a wonderful complement to other yoga practices.
Note that this listing includes the following style(s) of yoga as well:
» Yin/Yang Yoga
» Yin/Restorative
| mon | 9:30-11:00am | Yin/Yang Yoga * | Jennifer Young | Sky | |
| 4:00-5:30pm | Yin Yoga * | Sarah Murphy | Earth | ||
| 7:30-9:00pm | Yin Yoga * | Matthew Harper | Earth | ||
| tue | 11:45am-1:15pm | Yin Yoga * | Natalie Holst | Earth | |
| 5:45-7:15pm | Yin/Yang Yoga * | Sarah Murphy | Sky | ||
| 7:30-9:00pm | Yin Yoga * | Monika Herr | Sky | ||
| wed | 9:30-11:00am | Yin/Yang Yoga * | Erin Bidlake | Sky | |
| 4:00-5:30pm | Yin/Yang Yoga * | Annie Boudreau | Sky | ||
| 7:45-9:15pm | Yin Yoga * | Tara Porter | Earth | ||
| thu | 11:45am-1:15pm | Yin/Restorative * | Erin Bidlake | Earth | |
| 4:00-5:30pm | Yin Yoga * | Ichih Wang | Sun | ||
| 7:30-9:00pm | Yin/Yang Yoga * | Kat Mills | Sky | ||
| fri | 9:30-11:00am | Warm Yin * | Ichih Wang | Sun | |
| 11:45am-1:15pm | Yin/Yang Yoga * | Tara Porter | Earth | ||
| 5:45-7:15pm | Yin/Yang Yoga * | Abe Cartland | Sky | ||
| sat | 11:00am-12:30pm | Yin Yoga * | Katherine Rankin | Earth | |
| 4:00-5:30pm | Yin Yoga * | Veronique Paradis | Sky | ||
| sun | 9:15-10:45am | Yin Yoga * | Matthew Harper | Sky | |
| 6:30-8:00pm | Yin Yoga * | Matthew Harper | Earth |