Rama Lotus Yoga Centre

Schedule

Jan-Mar 2012 Schedule.pdf (823.6 Kb)

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Saturday

Earth Room9111416
Kundalini †
Robert Hay
9:00-10:30am
Yin Yoga *
Louise Sattler
11:00am-12:30pm
Hot Room9111416
Bikram Yoga *
Karoline Eder
8:45-10:20am
Power Yoga **
Lucy Castell
10:45am-12:15pm
Power Vinyasa **
Ichih Wang
2:00-3:30pm
Bikram Yoga *
Ed Hum
4:00-5:34pm
Sky Room9111416
Prenatal Yoga *
Shelley Harrison
9:00-10:30am
Hatha Yoga (Beginner) *
Laurie Howe
11:00am-12:30pm
Yin Yoga *
Veronique Paradis
4:00-5:30pm
Sun Room9111416
Ashtanga Yoga **
Krista Budgell
9:00-10:30am

Sunday

Earth Room91113151719
Hatha Yoga (Intermediate) **
Jamine Ackert
9:00-10:30am
Yin Yoga *
Monika Murray
6:30-8:00pm
Hot Room91113151719
Bikram Yoga *
Martina Elliott
9:00-10:35am
Hot Yoga †
Martina Elliott
11:00am-12:30pm
Bikram Yoga *
Karoline Eder
2:30-4:04pm
Bikram Yoga *
Ed Hum
4:30-6:05pm
Power Vinyasa **
Ichih Wang
6:30-8:00pm
Sky Room91113151719
Yin Yoga *
Richard Hudspith
9:15-10:45am
Prenatal Yoga *
Amanda Porter
12:30-2:00pm
Hatha Yoga (Beginner) *
Amanda Porter
2:30-4:00pm
SOMA *
Richard Hudspith
6:30-8:00pm
Sun Room91113151719
Hatha Yoga (All Levels) †
Tara Porter
6:30-8:00pm

Monday

Earth Room710121617181920
Kundalini †
Tara Cartland
12:00-1:00pm
Yin Yoga *
Sarah Murphy
4:00-5:30pm
Hatha Flow †
Abe Cartland
5:45-7:15pm
Yin Yoga *
Stephane Ippersiel
7:30-9:00pm
Hot Room710121617181920
Bikram Yoga *
Martina Elliott
6:30-8:05am
Bikram Yoga *
Krista Budgell
9:30-11:05am
Power Yoga **
Lucy Castell
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Power Yoga **
Lucy Castell
5:30-7:00pm
Bikram Yoga *
Karoline Eder
7:30-9:05pm
Sky Room710121617181920
Yin/Yang Yoga *
Jennifer Young
9:30-11:00am
Kundalini Yoga + Gong †
Jennifer (Jasvinder) Malisauskas
5:45-7:15pm
Power Yoga **
Ian Fraser
7:45-9:15pm
Sun Room710121617181920
Hot Yoga †
Karoline Eder
4:30-5:45pm
Warm Hatha †
Monika Murray
6:30-7:45pm
Hot Yoga †
Louise Sattler
8:00-9:15pm

Tuesday

Earth Room7101214161820
Kundalini †
Sue Ducros
6:30-7:45am
Yin Yoga *
Tara Porter
11:45am-1:15pm
Yoga Nidra †
Kristine Karpinski
2:00-3:00pm
Kripalu 2 hours †
Guy Tardif
3:30-5:30pm
Hatha Yoga (All Levels) †
Sarah Murphy
5:45-7:15pm
Hatha Yoga (Beginner) *
Veronique Paradis
7:30-9:00pm
Hot Room7101214161820
Power Xpress **
Natalie Holst
6:30-7:35am
Hot Flow †
Ichih Wang
9:30-11:00am
Bikram Yoga *
Ed Hum
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Bikram Yoga *
Ed Hum
5:30-7:05pm
Hot Yoga †
Laurie Howe
7:30-9:00pm
Sky Room7101214161820
Hatha Yoga (Beginner) *
Veronique Paradis
12:00-1:00pm
Kundalini †
Cindy Gaudet
5:30-7:00pm
Yin Yoga *
Monika Murray
7:30-9:00pm
Sun Room7101214161820
Hot Flow †
Veronique Paradis
4:15-5:30pm
Ashtanga Basics **
Laurie Howe
5:45-7:15pm
Power Yoga **
Mike Dynie
7:45-9:15pm

Wednesday

Earth Room710121617181920
Baby and Mom *
Annie Boudreau
10:00-11:00am
Kundalini †
Meherbani Desrochers
12:00-1:00pm
Yoga for Runners †
Tania Frechette
5:45-7:15pm
Yin Yoga *
Tara Porter
7:45-9:15pm
Hot Room710121617181920
Bikram Yoga *
Krista Budgell
6:30-8:05am
Bikram Yoga *
Martina Elliott
9:30-11:05am
Hot Yoga †
Laurie Howe
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Power Yoga **
Lucy Castell
5:30-7:00pm
Bikram Yoga *
Ed Hum
7:30-9:05pm
Sky Room710121617181920
Yin/Yang Yoga *
Briana Hidalgo
9:30-11:00am
Hatha Yoga (Beginner) *
Erin Bidlake
12:00-1:00pm
Yin/Yang Yoga *
Abe Cartland
4:00-5:30pm
Hatha Yoga (All Levels) †
Tara Porter
5:45-7:15pm
Ashtanga Basics **
Sarah Murphy
7:30-9:00pm
Sun Room710121617181920
Hot Flow †
Ian Fraser
4:30-5:45pm
Hot Flow †
Laurie Howe
6:30-7:45pm
Hot Yoga †
Shelley Harrison
8:00-9:15pm

Thursday

Earth Room7101214161820
Kundalini †
France Girard
6:30-7:45am
Hatha Yoga (All Levels) †
Kat Mills
12:00-1:00pm
Yoga Nidra †
Kristine Karpinski
2:00-3:00pm
Therapeutic Yoga †
Kristine Karpinski
3:30-4:30pm
Prenatal + Gong *
Annie Boudreau
5:30-7:00pm
Kundalini Yoga + Gong †
Annie Boudreau
7:30-9:00pm
Hot Room7101214161820
Power Xpress **
Natalie Holst
6:30-7:35am
Bikram Yoga *
Karoline Eder
11:45am-1:15pm
Bikram Yoga *
Ed Hum
3:30-5:00pm
Hot Yoga †
Laurie Howe
5:30-7:00pm
Bikram Yoga *
Karoline Eder
7:30-9:05pm
Sky Room7101214161820
Hatha Yoga (All Levels) †
Abe Cartland
5:30-7:00pm
Yin/Yang Yoga *
Kat Mills
7:30-9:00pm
Sun Room7101214161820
Power Yoga **
Megan Campbell
9:30-11:00am
Yin Yoga *
Ichih Wang
4:00-5:30pm
Power Vinyasa **
Ichih Wang
5:45-7:15pm
Hot Flow †
Mike Dynie
8:00-9:15pm

Friday

Earth Room710121416171820
Yin/Yang Yoga *
Tara Porter
11:45am-1:15pm
Kundalini: Immune Strengthening Yoga †
Meherbani Desrochers
5:30-6:45pm
Hot Room710121416171820
Hot Flow †
Mike Dynie
6:30-7:45am
Hot Yoga †
Robert Hay
9:30-11:00am
Bikram Yoga *
Ed Hum
11:45am-1:15pm
Bikram Yoga *
Ed Hum
3:30-5:04pm
Hot Yoga †
Louise Sattler
5:30-7:00pm
Bikram Yoga *
Martina Elliott
7:30-9:05pm
Sky Room710121416171820
Gentle Yoga *
Michael Fahey
12:00-1:00pm
Community Yoga by Donation †
Monika Murray
2:00-3:00pm
Yin/Yang Yoga *
Abe Cartland
5:45-7:15pm
Sun Room710121416171820
Power Yoga **
Mike Dynie
12:00-1:15pm
Hot Flow †
Martina Elliott
4:30-5:45pm
Power Yoga **
Ian Fraser
6:15-7:30pm
Legend:
* Beginner
** Intermediate
† All Levels
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Address: 340 Gladstone Avenue, Ottawa, Ontario, Canada K2P 0Y8 | Phone: 613.234.7974