Rama Lotus Web Site

Schedule

Schedule

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Wednesday

Crystal Room
Yin/Yang Yoga *
Lucy Tuplin
9:30-11:00am
Hatha Yoga (Beginner) *
Tara Porter
12:00-1:00pm
Hatha Yoga (Beginner) *
Tara Porter
5:30-7:00pm
Somayog *
Richard Hudspith
7:30-9:00pm
Earth Room
Baby and Mom *
Amanda Porter
10:00-11:00am
Kundalini †
Meherbani Desrochers
12:00-1:00pm
Yin/Yang Yoga *
Laurie Howe
4:00-5:30pm
Yoga for Runners †
Tania Fréchette
5:45-7:15pm
Yin Yoga *
Louise Sattler
7:45-9:15pm
Hot Room
Bikram Yoga *
Krista Budgell
6:30-8:05am
Bikram Yoga *
Martina Elliott
9:30-11:05am
Hot Yoga *
Laurie Howe
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Power Yoga **
Mark Laham
5:30-7:00pm
Bikram Yoga *
Ed Hum
7:30-9:05pm
Sky Room
Hatha Yoga (Intermediate) **
Anil Sooklal
5:45-7:15pm
Ashtanga Basics **
Mike Dynie
7:30-9:00pm
Sun Room
Hot Flow *
Ian Fraser
4:30-5:45pm
Hot Flow *
Laurie Howe
6:30-7:45pm
Hot Yoga *
Shelley Harrison
8:00-9:15pm

Thursday

Crystal Room
Ashtanga Yoga **
Mike Dynie
7:15-8:45am
Therapeutic Yoga †
Tara Porter
11:45am-1:15pm
Power Vinyasa **
Ichih Wang
5:45-7:15pm
Power Beginner **
Mark Laham
7:45-9:15pm
Earth Room
Kundalini †
Siri Karm Kaur
6:30-7:45am
Hatha Yoga (Beginner) *
Kat Mills
12:00-1:00pm
Yin Yoga *
Ichih Wang
4:00-5:30pm
Prenatal + Gong *
Annie Boudreau
5:45-7:15pm
Kundalini Yoga + Gong †
Annie Boudreau
7:30-9:00pm
Hot Room
Power Xpress **
Natalie Holst
6:30-7:35am
Power Yoga **
Laurie Howe
9:30-11:00am
Bikram Yoga *
Karoline Eder
11:45am-1:15pm
Bikram Yoga *
Krista Budgell
3:30-5:00pm
Hot Yoga *
Laurie Howe
5:30-7:00pm
Bikram Yoga *
Karoline Eder
7:30-9:05pm
Sky Room
Hatha Yoga (Beginner) *
Abe Cartland
5:30-7:00pm
Yin/Yang Yoga *
Kat Mills
7:30-9:00pm
Sun Room
Hot Basics *
Karoline Eder
4:30-5:45pm
Hot Yoga *
Robert Hay
6:30-7:45pm
Hot Yoga *
Mike Dynie
8:00-9:15pm

Friday

Crystal Room
Gentle Yoga *
Monika Murray
12:00-1:00pm
Community Yoga by Donation *
Monika Murray
2:00-3:00pm
Kundalini †
Meherbani Desrochers
5:30-7:15pm
Earth Room
Yin/Yang Yoga *
Tara Porter
11:45am-1:15pm
Hatha Yoga (Beginner) *
Jamine Ackert
5:15-6:45pm
Hot Room
Hot Yoga *
Laurie Howe
6:30-8:05am
Hot Yoga *
Robert Hay
9:30-11:00am
Bikram Yoga *
Ed Hum
11:45am-1:15pm
Bikram Yoga *
Ed Hum
3:30-5:04pm
Hot Yoga *
Louise Sattler
5:30-7:00pm
Bikram Yoga *
Martina Elliott
7:30-9:05pm
Sky Room
Power Yoga **
Jacquie Davies
12:00-1:00pm
Yin/Yang Yoga *
Abe Cartland
5:45-7:15pm
Sun Room
Hot Flow *
Martina Elliott
4:30-5:45pm
Power Yoga **
Ian Fraser
6:15-7:30pm

Saturday

Crystal Room
Prenatal Yoga *
Shelley Harrison
9:00-10:30am
Yin Yoga *
Louise Sattler
11:00am-12:30pm
Earth Room
Kundalini †
Robert Hay
9:00-10:30am
Hot Room
Bikram Yoga *
Karoline Eder
8:45-10:15am
Power Yoga **
Lucy Castell
10:45am-12:15pm
Power Vinyasa **
Ichih Wang
2:00-3:30pm
Bikram Yoga *
Ed Hum
4:00-5:34pm
Sky Room
Ashtanga Yoga **
Lucy Castell
9:00-10:30am
Hatha Yoga (Beginner) *
Laurie Howe
11:00am-12:30pm
Yin Yoga *
Veronique Paradis
4:00-5:30pm

Sunday

Crystal Room
Ashtanga Yoga **
Natalie Holst
8:45-10:15am
Hatha Yoga (All Levels) *
Tara Porter
6:30-8:00pm
Earth Room
Hatha Yoga (Intermediate) **
Jamine Ackert
9:00-10:30am
Yin Yoga *
Louise Sattler
6:30-8:00pm
Hot Room
Bikram Yoga *
Martina Elliott
9:00-10:35am
Hot Yoga *
Martina Elliott
11:00am-12:30pm
Bikram Yoga *
Karoline Eder
2:30-4:04pm
Bikram Yoga *
Ed Hum
4:30-6:05pm
Power Vinyasa **
Ichih Wang
6:30-8:00pm
Sky Room
Kundalini †
Sat Hari Kaur Khalsa
9:00-10:30am
Prenatal Yoga *
Amanda Porter
12:30-2:00pm
Hatha Yoga (Beginner) *
Amanda Porter
2:30-4:00pm
Somayog *
Richard Hudspith
6:30-8:00pm

Monday

Crystal Room
Yin/Yang Yoga *
Lucy Tuplin
9:30-11:00am
Kundalini †
Natalie Holst
5:30-7:00pm
Hatha Yoga (Beginner) *
Martina Elliott
7:30-8:45pm
Earth Room
Kundalini †
Tara Cartland
12:00-1:00pm
Yin Yoga *
Abe Cartland
4:00-5:30pm
Hatha Flow **
Louise Sattler
5:45-7:15pm
Yin Yoga *
Mark Laham
7:30-9:00pm
Hot Room
Bikram Yoga *
Martina Elliott
6:30-8:05am
Bikram Yoga *
Ed Hum
9:30-11:05am
Power Yoga **
Lucy Castell
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Power Yoga **
Mark Laham
5:30-7:00pm
Bikram Yoga *
Karoline Eder
7:30-9:05pm
Sky Room
Hatha Yoga (Beginner) *
Monika Murray
5:45-7:15pm
Power Yoga **
Ian Fraser
7:45-9:15pm
Sun Room
Hot Basics *
Karoline Eder
4:30-5:45pm
Hot Yoga *
Lucy Castell
6:30-7:45pm
Hot Yoga *
Louise Sattler
8:00-9:15pm

Tuesday

Crystal Room
Ashtanga Yoga **
Mike Dynie
7:15-8:45am
Yin/Yang Yoga *
Guy Tardif
3:30-5:30pm
Ashtanga Basics **
Laurie Howe
5:45-7:15pm
Yin Yoga *
Monika Murray
7:30-9:00pm
Earth Room
Kundalini †
Tania Fréchette
6:30-7:45am
Yin Yoga *
Kat Mills
11:45am-1:15pm
Kundalini Yoga + Gong †
Siri Karm Kaur
5:30-7:00pm
Hatha Yoga (Beginner) *
Jamine Ackert
7:30-9:00pm
Hot Room
Power Xpress **
Natalie Holst
6:30-7:35am
Hot Flow *
Ichih Wang
9:30-11:00am
Bikram Yoga *
Ed Hum
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Bikram Yoga *
Ed Hum
5:30-7:05pm
Hot Yoga *
Laurie Howe
7:30-9:00pm
Sky Room
Hatha Yoga (Beginner) *
Monika Murray
12:00-1:00pm
Hatha Yoga (Intermediate) **
Guy Tardif
5:45-7:15pm
Ashtanga Yoga **
Mike Dynie
7:45-9:15pm
Sun Room
Hot Yoga *
Jamine Ackert
4:30-5:45pm
Power Beginner **
Mark Laham
6:30-7:45pm
Hot Flow *
Louise Sattler
8:00-9:15pm
Legend:
* Beginner
** Intermediate
† All Levels
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Address: 340 Gladstone Avenue, Ottawa, Ontario, Canada K2P 0Y8 | Phone: 613.234.7974