Workshops

Yoga Nidra

Special Class lead by Janice Soderholm

Yoga Nidra is designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation. The phrase Yoga Nidra literally means “yogic sleep.” While it does not involve actually sleeping, the practice emphasizes long periods in Savasana (Corpse Pose).

Yoga Nidra induces complete mental, physical and emotional relaxation and healing of the body by allowing it the rest and recharge it usually lacks in our all to busy lifestyles.

April 18, 2014
April 25, 2014
May 9, 2014
May 16, 2014
June 6, 2014

7:30-8:30pm

Your Investment: $16 or a class from your class package

Registration: In person, by phone 613-234-7974 or online.

Location Details: Sky Room

register now

 

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