Workshops

Yoga for Birth

Workshop lead by Jennifer Young

YJoin a loving and safe environment to prepare for the birth of your child.

This course is for a pregnant woman and her birth partner.  Whether you are planning a hospital or a home birth, this session will be beneficial for you.

Enjoy a yoga class to assist with pregnancy and labour.  Learn positions and breathing that can assist with both discomforts of pregnancy and as comfort for childbirth.

We will also cover the stages and phases of labour and how partners can assist with each stage. Hands-on practical tools will be used to enhance learning and facilitate bonding.

Find the confidence and the knowledge to assist you through pregnancy and enable you to have the positive birth experience that you deserve.  This experience will also give your birth partner the tools to assist in that positive experience.

Please dress comfortably and bring whatever you may need to facilitate your comfort.

Jennifer Young is a Certified Lamaze Childbirth Educator and has been teaching Childbirth Classes in the Ottawa area for several. She is also a certified in Hatha, Ashtange, Prenatal and Childrens Yoga. Jennifer has witnessed home, hospital, natural as well as cesarean births. In addition, her own three birth stories are unique, having experienced a cesarean birth for her first child, which encouraged her to enter into the childbirth field as a teacher. Her first birth gave her the strength and courage to facilitate empowering birth choices which enabled her to have positive natural births for her last two children. To learn more about Jennifer please visit www.young4ever.ca

Saturday September 20, 2014 • 11am-6pm

1 – 4pm

Your Investment: $120+hst per couple

Registration: In person, by phone 613-234-7974 or online.

Location Details: Shunnya Room

register now

 

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