Yoga is not a quick fix, it takes time. The benefits unfold over days, weeks and years. This requires a commitment to be present and mindful so as not to miss the deeper aspects of the practice as we gain experience. Yin Yoga offers us a way to slow the practice down and take the time needed to go deeper. Deeper into the pose, the breath, and ourselves. From this place of deep inner awareness we can witness the unfolding of the experience of the pose and learn to witness our lives from this deep inner knowing.
In Yin foundations we will introduce the fundamentals of this beautiful practice. We will focus on the big three in yoga: breath, posture and meditation. This course will give you a strong foundation to teach a great Yin Yoga class. For those not wanting to teach this course will help you develop a deep home practice tailored just for you.
Join Abe Cartland and Diana Buxban for this journey into the practice of Yin Yoga.
April 28/29, May 5/6
Sat & Sun 11am-6 pm
Registration can be done in person, over the phone with Visa, MasterCard, by calling 613.234.7974 or online.
Rama Lotus reserves the right to cancel any program at any time. We recommend registering early to ensure your space in the program.
Refunds are available with written notice of cancellation up to 21 days before the course begins (April 7th, 2018) less a $75 cancellation fee. No refunds will be available after April 7th, for any reason, including once the course has started.