Yin Yoga Teacher Training Foundations
With Abe Cartland and Kerry Lundy
Yoga is not a quick fix, it takes time. The benefits unfold over days, weeks and years. This requires a commitment to be present and mindful so as not to miss the deeper aspects of the practice as we gain experience. Yin Yoga offers us a way to slow the practice down and take the time needed to go deeper. Deeper into the pose, the breath, and ourselves. From this place of deep inner awareness we can witness the unfolding of the experience of the pose and learn to witness our lives from this deep inner knowing.
In Yin foundations we will introduce the fundamentals of this beautiful practice. We will focus on the big three in yoga: breath, posture and meditation. This course will give you a strong foundation to teach a great Yin Yoga class. For those not wanting to teach this course will help you develop a deep home practice tailored just for you.
Join Abe Cartland and Kerry Lundy for this journey into the practice of Yin Yoga.
- Abe Cartland has always been on the yogic path. Yoga is quite simply an ancient technology carefully designed to lead you back to yourself. In 2007 yoga in the classical sense, suddenly made sense to Abe. Since then he has studied, practiced and lived yoga with dedication and passion. Abe believes that we are in a constant state of becoming, and that we never “get it done”, it’s about the journey. Abe’s journey has lead him to study and practice with many inspiring teachers, and he brings a deep understanding of human movement, gained from over 15 years as a Personal Trainer and several yoga trainings and marries it with over 30 years of spiritual and energetic practice to create a full, well-rounded yoga class.
- Kerry Lundy is a 500hr teacher with an additional 300 hours of training including Goddess Flow yoga, which emphasizes empowerment and movement for women, yoga for anxiety and depression, teen + children’s yoga, restorative and vinyasa. She currently specializes in teaching Hatha & Vinyasa Classes as well as Restorative & Yin. She has also taught tantra workshops, goddess flow, yoga and mindfulness for teens and much more.Her goal for students is not only to make progress in their physical postures, but to connect to the present moment through focus and breath. Through these experiences, we are given the gift of being truly connected with ourselves and one another. Yoga has helped her grow in so many avenues and to share this with others is an absolute honour.Schedule
March 16/17, 30/31
Sat & Sun 11am-6 pm
Early Bird: $550+hst before February 16, 2019.
Registration can be done in person, over the phone with Visa, MasterCard, by calling 613.234.7974 or online.
Rama Lotus reserves the right to cancel any program at any time. We recommend registering early to ensure your space in the program.
Refunds are available with written notice of cancellation up to 21 days before the course begins (February 23, 2018) less a $75 cancellation fee. No refunds will be available after February 23, for any reason, including once the course has started.