When we allow ourselves to relax and simply be we invite healing and restoration. In this 2 hour class you will sink into a yin practice where tension and stress will leave the body. In this state of relaxed bliss you will then experience a gong meditation where the vibrations from this ancient instrument will wash over you and vibrate your very being. The vibrations of the gong make time stand still and its healing properties are soothing and rejuvenating to the nervous system.
Your investment: $20+hst
Registration: In person, by phone 613-234-7974 or online.