Wellness

Personal Training & Yoga Coaching

with Abe Cartland, ERYT

We will focus on building a strong foundation by restoring complete range of motion in all joints, calming the nervous and endocrine systems and adopting a nutrient dense, clean, whole foods diet. From there we work on building strength using moderate intensity full body movements flowing from basic to complex. Each program is designed exclusively for your personal needs and situation using diet, yoga, kettlebells, barbells, bodyweight, meditation and breath techniques.

You can expect to:

  • Lose fat
  • Increase lean muscle
  • Restore full range of movement in all joints
  • Increase energy
  • Sleep better
  • Become more resilient to stress

Private or small group sessions in your home or office, at Rama Lotus or in Kanata. Willingness to learn, expand and work a must.  Sessions can be booked at abe@ottawayoga.com

 

 

abecartlandpersonaltraining

Muscle Activation Techniques
Muscle Activation Techniques
Other Yoga Services
Other Yoga Services
Personal Training & Yoga Coaching
Personal Training & Yoga Coaching