Yoga Teacher and Teacher Trainer
I am pitta-fire. I like to move and dance and talk and make things happen. I forget to pause, I get wound up, my temper flares, I get anxious. I need a tool box to help me settle back into my being and listen to my soul.
This is why I practice yoga.
I became a certified Hatha Teacher through Rama Lotus in 2007. Since then I have received training in Yin Yoga, Children’s Yoga and Prenatal Yoga. In 2012 I fulfilled a long term dream and became a Kundalini Yoga Teacher. In addition to yoga, I am a Coach, Eden Energy Medicine Practitioner and student of Holistic Nutrition. And most importantly of all I am a mama to two little red-heads.
I love mantra and movement and how both combine with our breath to move energy. We can release, transform and create a new framework for ourselves by simply paying attention, listening, and moving our body and our breath.
I look forward to meeting you on the mat!