Our Team

Laura Baker

Yoga Teacher

LauraBaker
Class schedule:

Laura first stepped onto a yoga mat in 2007 while studying abroad in Australia. She quickly fell in love with the practice as a compliment to her existing fitness and athletic pursuits. Laura was an eager student of all styles from Astanga to Yin. As the years passed Laura began to notice that, for her, the draw of yoga become more about having that time on the mat to connect oneself and the associated feelings of mental calmness than the pursuit of physical improvements. Today, her personal practice involves equal parts Yin and Yang; mediation accompanied by a strong physical practice. Laura pursued her 200 HR Hatha and Yin Yoga training here at Rama Lotus and has loved becoming a ‘student’ again and studying all things yoga from ancient texts to anatomy.

In Laura’s yoga classes she emphasize a safe practice where every student feels in control of their own experience by giving options for more difficult asanas and encouraging students to listen to their bodies instead of their ego. In order for students to be fully present in their mind and bodies, she ensures that breath and movement are always connected. Her background in functional anatomy allows her to develop creative sequences where students feel equally challenged and present. Laura believes it is important to incorporate aspects of pranayama exercise and guided meditation into each class in order to give students the tools they need to deepen their own practice off the mat.

Laurapose

Abe Cartland
Hatha, Yin
Abe Cartland
Alexis Given
Hot, Vinyasa Flow
Alexis Given
Alisha Bailey
Hatha, Hot, Power, Yin
Alisha Bailey
Amy Klassen
Hatha
Amy Klassen
Andrea Ross
Hatha
Andrea Ross
Anne Jarbouh
Hatha, Meditation and Gong
Anne Jarbouh
Biatris Lasu
Hatha
Biatris Lasu
Bronwyn Steinberg
Hot
Bronwyn Steinberg
Carla Nigro
Prenatal
Carla Nigro
Catherine Heinmiller
Hatha
Catherine Heinmiller
Caytlin Reel
Hatha
Caytlin Reel
Chantal Riel
Hatha
Chantal Riel
Damon Davies
Bikram Hot
Damon Davies
Debi Arnoni
Hatha
Debi Arnoni
Ed Hum
Bikram Hot, Classic Hot
Ed Hum
Emile Cormier
Gong, Kundalini
Emile Cormier
Heather Davidson
Hatha
Heather Davidson
James (Satjit) Chabot
Kundalini
James (Satjit) Chabot
Jennifer Mulligan
Hatha
Jennifer Mulligan
Karoline Eder
Bikram Hot, Classic Hot, Hatha
Karoline Eder
Kerry Lundy
Hatha
Kerry Lundy
Laura Baker
Hatha
Laura Baker
Laura Beaulne-Stuebing
Hatha
Laura Beaulne-Stuebing
Leah Labib
Hot
Leah Labib
Lesley LeRoux
Hatha
Lesley LeRoux
Lianna MacDonald
Hatha
Lianna MacDonald
Lucy Castell
Hot, Power
Lucy Castell
Matthew MacKenzie
Hatha
Matthew MacKenzie
Meghan McEvoy
Baby and Mom
Meghan McEvoy
Meherbani Kaur
Kundalini
Meherbani Kaur
Monique Newton
Hatha, Yin
Monique Newton
Naomi Simon
Bikram Hot
Naomi Simon
Nic Bryan
Hatha, Yin
Nic Bryan
Salwa Abdelsame
Hatha
Salwa Abdelsame
Sara Simon
Prenatal
Sara Simon
Shamit Tushakiran
Hatha, Power
Shamit Tushakiran
Sofiya Vyhovska
Hatha, Hot, Power, Yin
Sofiya Vyhovska
Tania Frechette
Kundalini
Tania Frechette
Teacher Rotation
Donation Classes
Teacher Rotation
Tera Cartland
Kundalini
Tera Cartland
Yolande LaRoche
Hot, Power
Yolande LaRoche