Anne is a Certified Yoga Instructor. She completed her 200HR Hatha Yoga Teacher Training at Rama Lotus Yoga Centre with her mentors and fantastic teachers: Abe Cartland, Diana Buxban and Maria Kurylo. A student above all, Anne is a believer that our total best health is dependent on consistency and practice. In early 2012, her recovery from a marking experience while working overseas led her to focus on the mind-body-spirit connection more than ever before. Athletic and anxious, she began to study mindfulness and develop wellness solutions to invite peace to her turbulent mind and soothe her spirit while maintaining a balanced body. It was during that time that yoga found Anne.
Having learned to use yoga and other intuitive self-healing tools to realign her bent energy, Anne promotes total presence using intentional breath as the foundation of each class she guides. Creative in her delivery, Anne weaves sound, anatomy, yoga theory and meditative silence into her classes to ease students into postures that work best for them. Paired with a levity and playfulness that best describes her as a big kid, she encourages you to continuously let go and simply start where you are with every breath.
What makes Anne’s teaching special is her ability to be spiritual yet down-to-earth, teach disciplined alignment yet have a sense of humour – and a way of getting to the heart of yoga so easily. She encourages students to explore their edges both on and off the mat.
Anne studied holistic health coaching with the Institute of Integrative Nutrition, is a mother, an intuitive healing artist and a certified hypnotist. She loves painting, picnics in nature, Blue Rodeo sing-a-longs and green tea.
Come explore your own practice with her. She truly believes yoga will change your life.