Alexis was introduced to yoga and meditation at a young age by her parents. Over the past decade she has become more intensely involved with her own practice and loves being able to share these experiences as a teacher. She feels that yoga provides a time when you can leave stress behind, focus on yourself, and be in tune with your mind, body and breath. Alexis has found that yoga promotes self-awareness, acceptance and confidence, along with increased physical strength, flexibility and overall health. All of this leads to a person feeling more comfortable in their skin, an invaluable benefit. She hopes that her students will find this comfort in their lives through their own practice. Having a background in neuroscience, Alexis believes that a healthy body and immune system are intimately linked to a healthy mental state, keeping you happy and thinking clearly.