Our Team

Alexis Given

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Class schedule:

Alexis was introduced to yoga and meditation at a young age by her parents.  Over the past decade she has become more intensely involved with her own practice and loves being able to share these experiences as a teacher. She feels that yoga provides a time when you can leave stress behind, focus on yourself, and be in tune with your mind, body and breath. Alexis has found that yoga promotes self-awareness, acceptance and confidence, along with increased physical strength, flexibility and overall health. All of this leads to a person feeling more comfortable in their skin, an invaluable benefit. She hopes that her students will find this comfort in their lives through their own practice. Having a background in neuroscience, Alexis believes that a healthy body and immune system are intimately linked to a healthy mental state, keeping you happy and thinking clearly.

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Abe Cartland
Hatha, Yin
Abe Cartland
Alexis Given
Hot, Vinyasa Flow
Alexis Given
Amy Klassen
Hatha
Amy Klassen
Andrea Ross
Hatha
Andrea Ross
Brittany Smith
Hatha, Hot
Brittany Smith
Bronwyn Steinberg
Hot
Bronwyn Steinberg
Cassie Love
Hatha, Hot
Cassie Love
Catherine Heinmiller
Hatha
Catherine Heinmiller
Dariya Quenneville
Hatha, Power
Dariya Quenneville
Debi Arnoni
Hatha
Debi Arnoni
Diana Buxban
Ashtanga, Hatha, Hot, Yin
Diana Buxban
Dominique Corbin
Bikram Hot
Dominique Corbin
Ed Hum
Bikram Hot, Classic Hot
Ed Hum
Emile Cormier
Gong, Kundalini, Sadhana
Emile Cormier
Erin Bidlake
Hatha, Prenatal, Restorative, Yin
Erin Bidlake
James (Satjit) Chabot
Kundalini
James (Satjit) Chabot
Jen Leech
Baby and Mom, Hatha, Reception, Yin
Jen Leech
Karoline Eder
Bikram Hot, Classic Hot, Hatha
Karoline Eder
Laura Baker
Hatha
Laura Baker
Leah Labib
Hot
Leah Labib
Lori Chamberland
Hatha
Lori Chamberland
Lucy Castell
Hot, Power
Lucy Castell
Maria Kurylo
Hatha, Prenatal
Maria Kurylo
Martina Elliott
Bikram Hot, Classic Hot, Hot
Martina Elliott
Meghan Johnston
Hatha, Yin
Meghan Johnston
Meherbani Kaur
Kundalini
Meherbani Kaur
Monique Newton
Hatha, Yin
Monique Newton
Naomi Simon
Bikram Hot
Naomi Simon
Nic Bryan
Hatha, Yin
Nic Bryan
Rupinder Kaur Khalsa
Kundalini
Rupinder Kaur Khalsa
Sara Simon
Prenatal
Sara Simon
Shamit Tushakiran
Hatha, Power
Shamit Tushakiran
Stefan Caissie
Gong, Hatha, Hot, Restorative, Yin
Stefan Caissie
Tara Cartland (Tera)
Kundalini
Tara Cartland (Tera)
Teacher Rotation
Donation Classes
Teacher Rotation