Permission Stones

Permission Stones

 

We believe in the healing power of touch, and recognize the importance of having your consent for hands-on yoga adjustments in class. We are happy to announce that as of March 1st, 2017 Rama Lotus Yoga Centre will now be offering Permission Stones in all of our classes. The stones will be located in each yoga studio. If you would like hands-on assists from your teacher, please place a Permission Stone in front of your yoga mat. This will indicate to your teacher that you are open to hands-on adjustments during that yoga posture. If you change your mind during the practice, you can always slide the stone out of view, and the Teacher will refrain from physical touch until the stone is present again.

We can learn a lot about our alignment with hands-on assists, and can even find more depth in our postures. However, physical adjustments are not beneficial for everyone. Perhaps you enjoyed adjustments yesterday, but would rather be in your body without the distraction of a teacher touching you during class today. Now, you have an easy way to give your consent to your Yoga Teacher.

Note: Not all teachers at Rama Lotus Yoga Centre offer hands-on adjustments and there isn’t always time to offer adjustments to everyone. We will do our best to offer adjustments to all students who want them, however placing the Permission Stone on your mat does not mean you will get an adjustment. You will never find hands-on adjustments in Kundalini Yoga classes.

 

Perkville Yoga Points Program

Perkville Yoga Points Program

 

On Saturday, November 21st we are launching our new Yoga Points Program offered through Perkville. Earn points for attending classes and workshops, referring friends and posting about our classes on social media! Points can be redeemed for classes, discounts and more!

Details coming soon ……

 

New ‘New Student” Promotion

New ‘New Student’ Promotion!

Bringing a friend to yoga? Then you’ll want to know about our new ‘new student’ promotion. New students can enjoy  one month of unlimited yoga for $50+hst on their first visit to the studio.

As an extra bonus for a limited time we are extending this promotion as a welcome back to Rama Lotus students who haven’t been here for 3 years or longer.